food costs | thekalechronicles

It’s Saturday, March 1, 2025, which means it’s farmers market day. Before I left the house, I had a helping of breakfast bread pudding with frozen blueberries and my standard cup of freshly ground dark roast decaf coffee with half and half. I brought with me some water, some roasted almonds and an orange because I planned to join a march after my jaunt to the market.

On the way to the market I mailed a gift grocery check for $200.00 from a friend to my credit union and stopped at the bank to get $40.00. I still had $13.59 in cash left from last Saturday. I didn’t expect the $200 check and was grateful to get it: it means I could pay my storage charges today and still buy food to supplement what I already have in the house.

Today I bought two bags of kale for $10.00 and a mixed bag of potatoes, beets, carrots and Brussels sprouts for $16.00. I also bought a thick slab of vegetarian focaccia to eat at the demonstration for $4.00 — this turned out to be a great value, full of tomatoes, artichoke hearts and kalamata olives, Mediterranean flavors that I have missed this winter. Total spent: $30.00.

I spent two hours on the street, holding my sign, singing lustily, and walking from the downtown assembly point to the courthouse with hundreds of people who gathered in support of our National Parks Service. The best sign I saw played off the “Fire Danger” indicator: It said “Being Fired Danger” with the needle in the red for “extreme danger.”

When I got home I put my groceries away and ran a hot bath with Epsom salts: my hips and feet ached from too much standing, but I like being out in the streets with like-minded people and I will be there whenever I can.

Cooking tip of the week: on the days and times you have energy, do some food prep or cooking so that you will have food ready for when you are tired or busy. Right now I have one more serving salad, one serving of bread pudding and a bowl of cooked ziti waiting in the fridge. And Sunday morning, right after breakfast I grated carrots and one beet that will go into the next batch of carrot-tahini muffins (I really like them — can you tell?), and then I continued grating beets, carrots and Brussels sprouts that will go into a pot of borscht. And then I mixed up some whole wheat bread dough and put it in the fridge for a slow rise: when I get back into the kitchen I will coordinate making the muffins, making a pizza for lunch, baking the bread and assembling the soup.

Saturday lunch: part one, on the go: focaccia; part two: Brussels sprout salad (at 4 PM). Snack: black tea with milk, dark chocolate almond. Dinner: baked potato with sour cream and black pepper, pan-fried and steamed Italian sausage and Brussels sprouts. I finished the potato, but only half of the sausage and sprouts — I’ll recycle them as pizza toppings later this week.

Sunday cooking, part two: when I went back to the kitchen I took the bread dough out of the fridge, and began preheating the oven to 425 F while I assembled the soup: crumbled up mushrooms, chicken broth, salt, pepper, garlic, grated vegetables and water. While that simmered, I made the muffin batter. I popped the muffins into the oven and ate soup and leftover salad while they baked, plus put on a kettle for tea. When the muffins came out, I made the tea and let it steep while I put together a quick pizza. While the pizza baked I ate a muffin and drank my tea.

Reducing the oven to 400 F, I transferred the muffins from the muffin tin to a bowl and re-greased the muffin tin for clover leaf rolls. You shape them by rolling three small balls of dough for each muffin cup. I also greased a pie tin to hold a round loaf made from the remaining dough.

Next I needed something to do while the rolls rose in the pans. I grabbed a bag of kale and pulled the leaves into pieces, discarding the stems. When that was done, the rolls were ready for the oven, so I put them in, leaving the loaf to rise on top of the stove. While the rolls baked I made salad dressing out of my remaining tahini — in the tahini jar. When the rolls came out, I put the loaf in the oven and went upstairs to rest.

So, in part of one day I produced most of what I will eat this week: soup, salad, pizza, muffins, rolls, bread, salad dressing. And then I came along after dinner and made what I’m calling “Mounds bar pudding” for dessert: I combined half a can of coconut milk with vanilla and about two tablespoons of powdered sugar, whipped it to blend it and poured some over a bowl of chocolate pudding. If I had had coconut flakes, I would have sprinkled them on top.

Monday breakfast: muffin, home fries, coffee; lunch: borscht, kale salad, whole wheat roll; dinner: Brussels sprout salad, pizza, whole wheat roll, muffin; snacks: whole wheat roll, chocolate, Bengal Spice tea. Spending: $10.03 for tahini and half and half.

Tuesday breakfast: muffin, home fries, coffee; lunch: pizza, kale salad, whole wheat roll; snack: hot cocoa, whole wheat roll, chocolate-covered nuts; dinner: pasta with chicken meatballs, marinara and shredded kale.

Wednesday breakfast: muffin, home fries, homemade mocha; lunch: kale salad, pasta, whole wheat roll; snack: chocolate, shortbread, tea; dinner: borscht, whole wheat roll. Spending: $3.99 one gallon of whole milk.

Thursday breakfast: muffin, home fries, coffee; lunch: kale salad, pasta, whole wheat roll; dinner: pizza, orange segments; snacks: tea, shortbread, roasted almonds, “Mounds bar pudding.”

Friday breakfast: muffin, home fries, coffee; lunch: borscht, kale salad, whole wheat roll; snacks: black tea, chocolate, muffin; dinner: pasta with meat balls, “Mounds bar pudding” with raw almonds.

Total food spending this week: $44.02

Next week, in addition to telling you what I eat and spend on food, I’ll write a bit about creativity.

Painting depicts food items procured in weekly grocery shopping

The Groceries. 12″ x 12″ gouache. Sharyn Dimmick.

Last week I checked Riverdog Farm’s weekly online newsletter to see what vegetables we were going to get: tangerines, navel oranges, spring onions, cauliflower, carrots, dandelions. Dandelions! Oh, they didn’t! I read on to see that what they were really giving us was young leaves of chicory. The only thing I know about chicory is that you can make coffee substitute from it or add it to coffee for that New Orleans flavor. I Googled it. The coffee substitute is made from chicory roots. Shucks.

My mind goes back to salads we ate in Italy where they dug every bitter shoot out of the ground and dressed it in olive oil. But before I start whining in earnest I realize that a limited palette of ingredients is a test of cooking skill and creativity and that with a cabinet full of spices and a refrigerator containing milk, butter and cheeses I have more to work with than many people have had. What needs adjusting beyond the seasonings is my attitude.

This week I sufficiently adjusted my attitude to cook the chicory. I tasted it raw the day I got it: bitter. Before I cooked it I checked to see what will be in Wednesday’s box. The contents are not much different. For twenty dollars a week I am getting three pounds of fruit (oranges and tangerines) and six pounds of vegetables, including leeks, arugula, spinach, cauliflower, carrots and potatoes. That is the basic early spring produce palette here in Northern California.

This morning I went with my mother on her weekly shopping foray. This week we went to Food Maxx for canned cat food for our three cats and coffee beans for Mom. While we were there, we picked up two boxes of rolled oats, a bag of raisin bran, four boxes of whole wheat rotini, a jar of molasses, a box of Mexican chocolate, a small jar of Prego and a number ten can of hominy for posole. The food for humans in that came to $26.28 and we got a dime back for bringing our own canvas bags. Total: $26.18

We went on to Canned Foods Grocery Outlet, variously known to our friends as “Half Foods” and “Groc. Out” (before you turn up your nose, let me remind you that it was there I first found a bottle of Mosaic blood orange olive oil). There we picked up our dairy products for the week: half and half, buttermilk, sour cream and cheeses: jalapeno cheddar, a two-pound block of mozzarella for pizza-making, and a jar of marinated feta. We added in meat protein with a package of turkey sausage and one of Canadian bacon. Mom scored a 2 lb. bag of organic frozen green beans for $3.00 and a big bag of fresh red potatoes for $2.00. I treated myself to a three-pound bag of Bosc pears from Washington State for $1.50 because the annual citrus glut is getting to me again — I will use the pears in desserts and soups and eat them as snacks. We bought a couple of cans of diced tomatoes for our winter-spring pantry, some flaked coconut and maple syrup for baking, a large package of English muffins and two different brands of commercial ginger snaps. Total for Canned Foods food: 44.83.

Adding up the food we purchased this week from all sources, I get $91.01. We will not shop again until next week and with all of this in the house we may not buy much next week beyond bread, milk and more cat food.

Now, we never start from a house empty of food. We keep a running pantry of baking supplies from butter and eggs to flour and cornmeal. We usually have walnuts and almonds and some dried fruit: right now we have dried peaches and apricots, sour cherries, raisins and home-dried apples and pears. When I get around to it, we will have home-candied citrus peels as well. We also stock rice, both brown and white, polenta and pasta. We make our own chicken stock, which we store in the freezer, and keep condiments such as mustard and red wine vinegar, soy sauce and sesame oil. We try to replace all of these items during sales to keep our costs down.

The chicory? I cooked it for dinner, after trimming all of the stems. I pulled out all of the stops. First I boiled it for fifteen minutes. Then I poured off the water, hoping to have leached out some of the bitterness. I tasted it again: still bitter and not quite dull in color. I put in a little more water and cooked it for ten more minutes. Then I pulled out a skillet, heated some olive oil and sliced up half a sausage into half-coins. I browned those while I microwaved about a quarter cup of raisins in some water (This green is seriously bitter and needed the help from the dried grapes). I added the drained chicory and some pressed garlic, then the raisins and soaking water. Even with the raisins, oil, garlic, sausage and blanching the chicory remained bitter — not slightly bitter, but majorly bitter. It is the kind of thing that gives vegetables a bad name. We ate it alongside some bland Kabocha squash gnocchi in (not bland) gorgonzola sauce. My first attempt at winter squash gnocchi lacked lightness as I had to work in extra flour to handle the dough: if I revisit gnocchi more successfully I will post the recipe later. We were grateful to have the Mexican chocolate as an after dinner treat: I prepared that with a square of bittersweet chocolate, an extra tablespoon of cocoa powder and a dash of vanilla extract in each cup, perfect for the rainy March night.

P.S. Mom, trooper that she is, reheated and ate the remaining chicory for breakfast. She said it was better after sitting overnight. I said I would never complain about kale again, knowing we could get chicory instead. We both shuddered.

Frugality and Eating, Week 4

The Limited Palette, Chicory Leaves and $91.01 Worth of Groceries

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