Original painting for "The Lauren Project" recipe contest.

The Lauren Project. 6 ” x 6″ watercolor pencil on paper. Sharyn Dimmick.

Welcome to The Lauren Project. You have until midnight Pacific time on August 31st to post your suggested recipes for Lauren. Please use the Comment section to post your submitted recipes.  All posted recipes must follow Lauren’s current dietary guidelines (See the “Yes” food list and the “Must avoid” list below).

“Yes” Foods:  Grains: White rice, brown rice, red rice, black rice, wild rice, quinoa, cornmeal, millet, gluten-free oats

Vegetables: broccoli, cauliflower, Brussels sprouts, spinach, lettuce, kale, collards, chard, mustard greens, sorrel, summer squash, winter squash, beans (except pinto and lima beans), peas, corn, asparagus, artichoke, fennel bulb, leek, garlic, shallot, turnip

Fruit: apples (tart varieties only), blackberries, raspberries, boysenberries, currants, lemon, lime

Dairy: eggs, cows’ milk yogurt

Meat and fish: Buffalo, lamb, game meats, beef and chicken in moderation, some fish (see exceptions on other list)

Nuts and legumes: cashews, macadamia nuts, pecans, almonds (in moderation), pumpkin seeds, sunflower seeds, garbanzo beans, black beans, mung beans, cannellini beans, lentils, adzuki beans, red beans, black-eyed peas, white beans

Seasonings: salt, ginger, cumin, coriander, turmeric, cardamom, anise, rosemary, sage, cloves, vanilla.

Other: olive oil, coconut (including coconut milk), organic non-genetically-modified sugar (must use sparingly), maple syrup (also use sparingly — Lauren cannot eat large amounts of any sugar)

2) “No” Foods: Must avoid — DO NOT USE IN YOUR RECIPES — : grains containing gluten — no wheat, rye, or products made of them. No mushrooms or fungus of any kind. Nothing containing mold — no blue cheeses, moldy cheese rinds, etc. No goat cheese or goat’s milk. No cheddar cheese. No yeast, vinegar, mayonnaise, alcohol, caffeine, honey, agave, cocoa, chocolate or artificial sweeteners. Nothing fermented. No soy or soy products. No basil, oregano, paprika, chili, sesame, cinnamon or mint. No beets, cucumber, eggplant, bell pepper, chili peppers, potato, tomato, cabbage, onion, avocado or tomatillo. No blueberries, strawberries, melon or peaches. No pork, turkey, ostrich, tilapia, shellfish or mollusks (mussels, clams, etc.). No hazelnuts, walnuts, Brazil nuts, pinto beans or lima beans.

A few words from Lauren:

i am so excited! 

one of my biggest issues is breakfast. i just can’t seem to manage cooking that early in the morning which means i usually just skip breakfast and go straight to lunch (or eat breakfast at 11:30). my favorite breakfast is beef and butternut stew – i do best with heavy protein and very few grains – but i can’t eat it every day. i’m also hungry for one-pot meals that i can cook in bulk and freeze. my last request is for a simple way to get more veggies into my diet. I don’t do well with raw, so things that i can cook quickly with minimal prep (maybe also some good pre-prep tricks for processing veggies when i buy them so they are ready to cook at a moment’s notice). oh, and one more thing… eggs are best cooked in things or scrambled really well. i don’t always do very well with whites. if anyone has questions regarding items not on the lists i’m happy to answer inquiries (mostly they are borderline foods that are okay sometimes or when prepared in certain ways.
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