Maybe it was walking up hills for three days, which rendered me tired and lowered my resistance. Maybe it was reading the second installment of Jackie’s “What I Ate Last Week” at Marin Mama Cooks (It is fun to know the details of another person’s life and table). Maybe it was this hilarious account of food aversions called “Ten Gastric Ways of Making Me Talk.”
It was lunch time. I was hungry. And on the way downstairs I decided to make my first green smoothie.
Some of you are saying “Oh no!” and thinking about cancelling your subscriptions. “She isn’t…” She’s gone too far.” “This is not going to make me love local, seasonal food.” “Run for the barf bag.” “Shh. You can’t say that on a food blog.”
I had read about green smoothies. I had promised myself I would try one once when I had some strong-flavored ingredients on hand to offset the spinach.
In the refrigerator was a small bowl of fruit salad, that bowl that sits for days while you each wait for the other person to eat it: “Maybe she’ll eat it tomorrow….” And that fruit salad was made of fresh pineapple, organic strawberries rescued from the bargain bin and a few tangerines. Plus, I had a mango on the counter from our last visit to Grocery Outlet and I had a quarter of a bag of the fresh spinach that came last week. Green smoothie time.
I chucked the bowl of fruit salad into the blender with all of its juices. I cut open the mango, sliced and scored it, turning it inside out to release the mango cubes from the skin.
How much spinach? You didn’t think I was going to use a recipe, did you, or consult one? My guideline was not so much that it would be disgusting or overpower all of the other ingredients. Stripping off any thick stems I put in a small handful of leaves, maybe half a cup.
The blender whirred. When it was no longer chopping anything I got out a glass and poured a test taste.
First of all, it wasn’t green. It was orange- yellow with a green undertone and it was too thick to drink easily. But it didn’t taste bad at all.
Okay. Thinning. What was I going to use? I don’t like super cold drinks so ice was out. I have some indifferent raspberry sorbet in the freezer. Don’t need the sugar. Ah, yogurt — plain yogurt and more spinach.
I added two dollops of plain yogurt and another small handful of spinach, concentrating on the smallest leaves. The blender whirred it around again.
This time it was the color of an avocado face mask, the color of split pea soup. It was green. I poured it into the glass and tasted cautiously.
It did not taste like spinach. It still tasted faintly of mango and strawberries, more sweet than vegetal, with a tang from the yogurt. If I had had them, I would have added more strawberries, frozen raspberries or blueberries, or more pineapple. It was fine without them.
Since I don’t usually drink my lunch I wanted something to chew on (Where are the bar snacks?). I toasted a piece of sourdough bread to satisfy my teeth and jaws.
Should you make a green smoothie? I don’t know. Do you like wheat grass and other green things? Do you have a juicer, which will widen the ingredients you can put in it? Is it hot where you live and too late to cook lunch? Do you need to use a mango, some fresh spinach and some berries today? Do you have an appetite for all things new? Are you willing to try to drink your veggies because you refuse to eat them? Answering yes to any of those questions may predispose you to make a green smoothie at least once. I did it and lived to tell the tale.
Well, I will say that initially it was your charming painting that kept me from running, even though I do like spinach, just not in a glass! Actually, though, your description makes this sound not bad…and a good way to use up some ingredients in a healthful way, so maybe I’ll get out that blender sometime soon. 🙂
I don’t plan to make a habit out of them, Betsy. Smoothies don’t seem like meals to me, except possibly in the hottest of weather, but the ingredients came together and it wasn’t bad. I think the secret is going easy on the greens and using strong-flavored fruit.
Fresh spinach is one of the few green things that I actually eat, so I might be willing to give this a whirl. Love the painting – yes, the gray does add to the leaves.
I didn’t know you didn’t eat green things, Nancy. I’m amazed that you can see the gray in the painting in a photo. That’s your artist’s eye.
First, let me say I went to the 10 ways to make me talk, and loved it! Way too funny!
I haven’t (yet) made a green smoothie, but I’ve been flirting with the idea, which in my case means having a bunch of bookmarks for brave bloggers who tried and loved it
I might make one next weekend – I need some psychological preparation, you know… 😉
That post made me laugh and laugh, too, Sally. And it took me months of reading about green smoothies before I had the combination of ingredients and laziness that made me try one.
I can’t help but get scared of spinach in smoothies! I have tried to stern myself and try it because so many post of it but not even your pretty picture can convince me… Yet 😉
Cheers
Choc Chip Uru
Fortunately, it is not compulsory that everyone drink them, CCU. But if you try one and it is not to your liking you can always throw in some chocolate.
Hmm…sounds interesting. I mean, I like wheatgrass shots…
I have never tried wheatgrass shots.
Thanks for the pingback; that was really nice of you! I have to say that in order to make my smoothie green, I’d have to use limeade. Or mint chocolate chip ice cream.
Your post made me nearly fall out of my chair, so I thought some others might enjoy reading it. I hope they do. Interesting smoothie suggestions — I mean, some people put frozen yogurt in them: that probably comes in mint chip (camouflages the spinach color nicely).
Who says cooking isn’t art even when it doesn’t involve ‘cooking’ – the intuitive way you put that smoothie together is pure creativity…thanks for the inspiration, can’t wait to try it and all possible variations…
Thanks, John.
I think I’ll leave the green smoothies to you, Sharyn — and it will take far more than a little green to make me end my subscription. I love spinach and just prefer to eat, rather than drink, it.
I hope you looked into the “Ten things” post, John. You probably eat most or all of them, but it’s a good laugh. I like spinach, too — I just had to find out if I would drink green smoothies.
I chuckled along thinking of you possibly using color as your taste guide a bit…the artist’s expression in a blender. I don’t have a juicer and always thought that since I eat so many vegetables I didn’t really need to cultivate a veggie smoothie, but this did sound good! I wouldn’t have even thought about a leftover fruit salad, but of course! On some hot summer days this might really appeal to me. And I do get to where there are a lot of odds and ends cluttering the fridge. Interesting new direction, Sharyn. Debra
Debra, I couldn’t really claim it as a green smoothie if it wasn’t green, now could I? It was too thick to drink in its first incarnation, as well as not green, so I knew I had to add more spinach and I had more spinach in the bag. I don’t have a juicer either — I resist appliances that only do one thing, although I would love to be able to juice carrots and apples.
I generally prefer to eat my lunch, but you’ve made a couple of good arguments, Sharyn. Do you instantly feel healthier?
No. Eva. There is no instant health effect from one smoothie. Usually, I eat whole foods to get all of the natural fiber. I can say that six days of hill-walking have taken me down almost a full clothing size (I put on some of my Mom’s jeans by mistake today and I can actually wear them. She is smaller than I am).
Congratulations Sharyn, it must feel great! I was just kidding about instantly feeling healthier (I should have used a blinky face!). Fibre is something I can’t get enough of.
I love green smoothies! And this post makes me want one. Now all I need is a blender. *SIGH*
Sorry, Susan — I tend to think that everyone has a blender. I don’t have a food processor or a juicer. I can work around most recipes with a knife, microplane and mandoline, but no carrot juice for me…
the ten things was too funny Sharyn, and yes I think I eat all of them, always have. What made me laugh most was Albino broccoli 🙂
Hmmm green smoothies, it’s one way to eat your greens, or rather drink them. I liked the sound of your smoothie before you added the spinach.
The spinach is nearly undetectable in the smoothie if you use a high proportion of fruit to spinach. It was a good way of using up a small amount of spinach that was not at its best, while getting a vitamin and fiber boost. I don’t plan to make a habit of smoothies, green or otherwise. ‘Ten Ways of Making Me Talk’ was the funniest thing I had read in a long time.
It’s kind of like blue potatoes – you have to work into it. When I make tinted deviled eggs for Easter people circle first and wait for one brave soul to sample before they take one. Luv the pic.
Thank you, Susan. I love blue potatoes — not because they are blue, but because they taste so good. I love blue cornmeal, too, but Mom always complains when I use it. Do you drink green smoothies on a regular basis?
Not regularly certainly but I have. I love spinach, but in the end I prefer to eat it rather than drink it.
You know I love green smoothies and drink them quite often. I am actually going to have my spinach and blueberry one today. I am so glad you tried one and liked it. When organic grapes come back in season you should try my kid approved spinach smoothie. My kids love it and they do not taste the spinach at all and I pack in 2 cups. It’s even a beautiful green color.
I love reading all the little details in all of your posts. I can envision you peeling that mango and I can see that lonely bowl of fruit salad in your refrigerator.
I laughed when I saw your comment on my post and I made the changes. I wrote that post in a sleepy haze last night. Thanks for being my editor. Can I hire you?
Absolutely, you can hire me to edit! Or proofread. Or write. Or paint. I saw blueberries at the Farmers’ Market on Saturday but bought cherries instead. Tough choice. Who knows? There might be “Green Smoothie Two” in my future (Did you see “Little Shop of Horrors?”).
You’re braver than me! I’ve seen posts before about wheatgrass concoctions on other blogs. I’ve read, fascinated, and looked agog at these glasses full of bright green liquid but never considered trying one myself. This actually sounds manageable… and actually quite good. I agree though – I find “liquid lunches” hard. There’s a smoothie place in the mall near my office which does a menu of soup, an insanely fruit and herb packed smoothie and a dessert (which is usually yoghurt)…. it’s all delicious but it’s like it was designed for people with no teeth. Thankfully they now serve a bread-roll with the soup, but still…. :s
I don’t like liquid breakfasts either, Charles. Two hours later I feel like I haven’t eaten at all. The only justification I can think of for liquid meals is truly hot weather, but I like to eat.
Fabulous post Sharyn! Just right up my alley 🙂 I just enjoyed a spinach smoothie recently (taking a break from kale!!)…so happy it wasn’t awful! Love this 🙂
Thanks, Shira. The thought of a kale smoothie scares me: so far I can only eat kale in African peanut soup or in a salad dressed with a lot of lemon, garlic and tahini. Or, I should say those are the only ways I can actually enjoy eating kale.
I cannot start my day anymore without a green smoothie. It has totally replaced coffee and gives me even more energy!!
Glad it works for you, Savory Simple. It does get a lot of healthy greens into the diet.
I am so proud of you! But only someone who has a knack for balancing flavors can pull this off as you did. I agree that there is something utterly satisfying about a chewed meal that a smoothie cannot fulfill. I like to reserve this sort of food for an afternoon snack. It satisfies the sweet tooth (even without chewing), but prevents guilt. Savory Simple is right too, and must have strong willpower. If I had a smoothie first thing in the morning I would want sweet everything all day!
I am glad to say that I rarely snack — it seems to be a habit change from no longer having an outside job. Now I tend to eat just breakfast, lunch and dinner, often having black tea with lunch. My dessert mantra is “One dessert a day (maximum).” Most days I eat hot cereal for breakfast. On the hottest of days I might have a smoothie for lunch or dinner, not necessarily a green one.
I tried green smoothies a few months back. I agree, you can’t really taste the spinach. I’m told kale, lettuce, or cucumbers are also fantastic additions to a smoothie.
As I have said, I am not brave enough to drink my kale — yet. I think that would take some super sweet summer fruit for camouflage.
What a fantastic idea. I’ve never thought of including spinach in a smoothie and its something that grows really well in my garden. I will have to have a go with this!
Good luck, Lauren. Make sure to balance the spinach with a lot of sweet fruit.
A friend and health coach (Soulful Carrot) just recently introduced me to green smoothies. She and you are right – they don’t taste like spinach but fruity. I am going to try to add this to my daily diet…either breakfast or lunch. Thanks.
A number of people seem to be quite fond of them, Jane. For me they are a once-in-awhile hot weather thing (What I really like in hot weather are Coke floats — blame my mother, who introduced me to them).
I have been thinking that when i start milking Daisy (fingers crossed that all goes well of course), i might make a smoothie every morning with the fresh milk! And I would be more than happy to pop a wee bit of spinach in as well! Excellent way to start the day! c
“A wee bit” is the key, I think, Celi — you don’t want the spinach to overwhelm the fruit.