In March 2013 I was sick for a week (just a run-of-the-mill virus) and on the road for the better part of a week in the back seat of a car to and from the Bay Area to Seattle. By March 11 I was back at my “day job,” busking in Berkeley BART stations two shifts a day: I leave at 7:15 in the morning and often return from my second shift around 5:00 PM, although I have been known to get home as early as 3:30. I sing about three hours a day, all I can manage without wearing my voice out.

I come home for lunch between shifts. Lunch is leftovers from last night’s dinner or toasted cheese sandwiches or peanut butter and jelly on whole wheat. Yesterday I had leftover (canned) turkey chili, leftover cornbread and a leftover roasted yam with a few raw vegetables on the side. We generally have a pot of black tea with lunch, shielding the milk pitcher from Ozzy the border collie who is quite fond of his “tea” (milk served in a saucer).

Last week I bought a bunch of carrots, a sack of blood oranges and two pounds of walnuts at the Berkeley Farmers’ Market. I no longer buy these things to whip up exotic meals: I buy them to supplement my diet that is less rich in fresh fruits and vegetables than it was a mere six months ago. Mostly, I eat the oranges out of hand: I’ve eaten three of the five with my lunch this week and one at the bus stop as a snack. Carrots can be breakfast ingredients (I’m still making Sawsan’s carrot cake oatmeal around once a week ) as can walnuts: the nut rule is almonds if I am in a hurry and walnuts if I have the spare time to crack them and dislodge them from their shells. Yesterday I fixed my boiled-in-milk oatmeal with dried cranberries, homemade candied citrus peel from last winter and fresh walnuts.

In fact, much of my culinary creativity goes into modifying my morning oatmeal. This morning I ended up throwing a couple of tablespoons of Nutella into it and reminiscing with Johnny about the chocolate cereals of my childhood, formerly known as “Cocoa Puffs” and “Cocoa Krispies” (“Count Chocula,” a late comer, doesn’t count). I added almonds for crunch and tossed in some slivered candied citrus peel, mostly orange. I enjoyed Nutella oatmeal as a change, but I probably wouldn’t eat it more than once a month, not being a chocolate-for-breakfast fiend.

In case anyone has missed my previous post on oatmeal and/or polenta for breakfast I normally cook half a cup of rolled oats in a cup of milk with a pinch of kosher salt. To this I add fruit, nuts, syrups, in various combinations: I have drafted granola to add texture. I have made a syrup of fresh ginger, dried apricots, lemon peel, sugar and water and added two teaspoons of the fruit and syrup to my oats. I sometimes combine chopped dried apricots, chopped almonds and flaked coconut. I have used many dried fruits: sour cherries, cranberries, raisins, apples, pears. I have used walnuts, almonds, pistachios, pecans and hazelnuts. I have included candied ginger. I have added maple syrup, palm syrup, turbinado sugar, homemade cherry syrup.

Food Notes: If you have them, fresh hazelnuts would be delicious in Nutella oatmeal in place of the almonds, or in addition to them. Please experiment with whatever fruits and nuts are grown in your area.