Dear Readers,
We are in a scary time in the U.S.A. The current administration has fired some federal workers and put others on leave. The current administration has frozen funds that had already been allocated by Congress for a number of state programs, triggering more layoffs and potential layoffs. Billionaire Elon Musk, who will not want for anything, likes to talk about how “pain” is necessary for the rest of us. He also likes to talk about cutting Social Security, Medicare and Medicaid.
I have been living through a frugal period because, right now, I have extraordinary expenses that my income does not cover. I thought I would try to do some good by telling you how I am managing to grocery shop and eat on a limited budget. Perhaps it will give you some ideas that you will find helpful.
The background: I had been living in my elderly mother’s house serving as her primary caretaker 24/7 until she died of cancer in March 2024. In July 2024 I finished packing all of my things and putting them in storage in Washington State. After a period of house-sitting, traveling and bunking with friends, I rented a furnished cottage in Washington in October 2024 while I waited for my brother to sell my mother’s house and distribute to me my share of my mother’s estate.
I teach writing practice and meditation, but my income is not sufficient to pay for rent, storage, legal fees and basic living expenses. First I used some inherited money. Then I used what savings I had. Every month I cut spending where I could.
Food. When I got to Washington, I had no food. And I had Covid. You are not allowed to store any food — even canned goods or foods in sealed packages — in some storage units — so I brought no stored food with me: I was starting from scratch. Fortunately, while I was making my way to my temporary home on the bus, my landlady offered to pick up some basic foods for me. I checked the weekly local Safeway ad for specials and asked her for the following:
Two boxes of chicken broth. Two boxes of red pepper/tomato soup. A dozen eggs. A pound of butter. Five pounds of flour. A package of rolled oats. A pound of sugar. Honey. Baking powder. Baking soda. A gallon of whole milk. A box of Constant Comment tea bags. Frozen raspberries and blueberries. Salt. A hand of ginger. A head of garlic. Carrots. Broccoli. Four pounds of pasta (a weekly special). Whole wheat tortillas. She added two jars of marinara that I did not ask for. And she left me a container of lentil soup thawing on the counter in the cottage kitchen.
These basic groceries allowed me to cook and eat simple meals while I was sick: Oats cooked in milk with berries or carrots. Tortillas and cheese. Broth-based soups with garlic, ginger, vegetables and pasta. I ate the lentil soup the night I arrived, with gratitude, and climbed into my new (temporary) bed.
When I tested negative for Covid nine days later and finished my quarantine I went to Crab Fest where I bought a bottle of blood orange-infused olive oil and three containers of dark chocolate coated English toffee. I gave two of the toffee containers away as hostess gifts for people who put me up in California in November and kept the third one — I dip into it occasionally: it sits on a high shelf in my kitchen.
The blood orange oil is about half-gone. I use it in salad dressings often, along with lime or lemon juice for a citrus punch. This week I put nearly half a cup of it in some carrot-tahini muffins that I have been eating for breakfast, which gave the muffins a wonderful, fruity perfume. I also added some cut-up pitted dates and four crushed cardamom pods to the muffins. I have been eating one for breakfast every day, along with a serving of homemade home fries.
Last week, on my weekly trip to the farmers market, I bought a roasting bag of root vegetables. It costs sixteen dollars and provides enough vegetables for one person for a week with some left for the next week. This assortment contained red potatoes, carrots, Brussels sprouts and a red beet or two. I also bought a couple of onions and some orange-fleshed sweet potatoes. I described the salad I made from thinly-sliced Brussels sprouts last week. I’ve made it twice. I ate two helpings at dinner tonight and it is gone, but I’m going back to the farmers market tomorrow. Sweet potatoes became by go-to dinner this week: I roasted a bunch of them in the oven and then nuked them with red salsa from a jar and ate them with sour cream. For lunches, I mostly ate turkey chili that I had made with onions, garlic, chili powder, dried pinto beans and leftover Thanksgiving turkey breast from the freezer.
The sweet potatoes, onions, Brussels sprouts and root vegetables cost me a total of $32.40. I made the chili last week from ingredients I had on hand except for chili powder, which I bought at the grocery store. If you haven’t moved recently, you probably have some spices and herbs you like on hand. One of the last things I did before I left California was buy a Penzey’s gift card on special ($50 worth of spices for $35): that allowed me to start building up a new collection of spices. I started with sweet spices: cinnamon, nutmeg, crystallized ginger, vanilla because I like to bake.
Monday, because I was running out of milk, eggs, toilet paper, paper towels and sponges, I begged a ride to Grocery Outlet. I brought a list and tried to stick to $100.00 limit. I actually spent $105.00 (pretty close), but that included the paper towels, sponges and toilet paper. I bought mostly protein foods, including cheeses and dry salami, plus pizza crusts (four for $3.79) because I like to make pizza: I can make my own crust, but this is one easy shortcut I’m willing to pay for right now because I can assemble a pizza in ten minutes. I still have mushrooms and sausages at home and I bought cherry peppers to liven things up. I also stocked up on citrus: blood oranges, lemons and limes. And I bought myself two treats: a family-sized box of Cheez-Its (on sale) and a large container of chocolate pudding from a reliable brand. Once again, I can make cheese straws and I can make chocolate pudding, but sometimes I like to give myself a break from constant meal production from scratch.
Here’s a menu of what I ate this week:
Breakfast: decaf coffee with half and half, home fries, carrot-tahini muffin; Lunch: turkey chili, Brussels sprout salad, corn tortillas or homemade bread; Snacks: homemade hot cocoa with marshmallows, toast, butter and jam, carrot-tahini muffin, tea and shortbread finger, Cheez-Its; Dinner: roasted sweet potato with salsa and sour cream OR bread, cheese, salami and cherry peppers.
You don’t have to eat what I eat or like what I like. It does help to save money on groceries if you like to cook, but even people who like to cook don’t like to cook all of the time. My tips for making things better: 1) When you can invest in seasonings that you like. For me, investing in vanilla, nutmeg, cardamom, tahini, tamari, Tabasco and blood orange olive oil has paid off in flavorful meals, which keep me from getting bored. 2) Allow yourself a few treats. Technically, I didn’t “need” chocolate pudding and Cheez-Its, but when you are living frugally an occasional treat helps you not feel deprived or doomed. 3) Try to include some fresh, seasonal vegetables and/or fruit AND make use of dried, canned and frozen alternatives (Right now there is no local fruit here). 4) If you or your family like something, make a lot of it. I don’t mind eating the same things day after day because I like my cooking and I balance my meals, but you can always freeze some of what you make if you don’t like to eat the same thing over and over.
Stay tuned for another installment of frugal eating next week. I already know I’m going to make a beet variation on the carrot muffins. And please feel free to use the comment section to share your own tips and discoveries.
thekalechronicles 